How to Roast Beets

Roasting beets brings out their naturally sweet flavor better than any other cooking technique. It’s easy to do and beets are plentiful year round, so you can toss them into your salads or enjoy them on their own.

Ingredient notes

• Beet varieties: This roasting method works with any kind of beet (red, golden, or candy cane-striped beets). I like golden beets because they don’t stain surfaces the way red beets do. If you are roasting different kinds of beets at the same time, roast them in separate pans. Otherwise, the juices from the red beets will bleed into the golden beets and change the color.
• Buying: Pick beets that are firm and hard, not squishy. Avoid any beets that have soft spots or are wrinkled. If available, select beet that have their greens still attached.
• Trimming: Trim the beet greens off about 2 inches above the root. If you get too close, the beets will bleed. If you leave too much, the stem will continue to pull moisture out of the beets. Use beet greens in place of Swiss chard or spinach in soups or salads or blend into your next green smoothie (use beet greens within 1-2 days).
• Storing: Store raw, unwashed beets in the refrigerator for up to 10 days. Store loose in your crisper drawer or in a plastic bag with holes cut in it for humidity circulation.
• Washing: Scrub beets well in cold water right before using.

Step-by-step instructions

1. Preheat oven to 400 degrees. Remove tops and scrub beets well under cold water. Lightly oil beets and season with salt and pepper.

2. Place in small baking dish (a loaf pan works well) and cover with parchment paper. Use a different dish for each color of beets to avoid color contamination.

3. Bake until tender when pierced with a skewer, about 45 to 60 minutes. Remove from oven, remove parchment paper, and transfer to a bowl. Cover with plastic wrap. Allow beets to steam for 15 to 20 minutes to loosen skins.

4. Rub off skins with fingertips or paper towels. Slice or cut into wedges, cubes, or matchsticks.

Delicious ways to eat beets

Salad Recipes

Beet Salad

Stews and Soups

Cabbage Soup

Vegetable Recipes

Harvest Roasted Vegetables

Sandwich Recipes

Pork Burgers with Feta Mustard

How to Roast Beets

By Meggan Hill

Roasting beets brings out their naturally sweet flavor better than any other cooking technique. It's easy to do and beets are plentiful year round, so you can toss them into your salads or enjoy them on their own.

Cook Time 1 hour hr

Total Time 1 hour hr

Servings 4 servings (½ cup each)

Course Side Dish

Cuisine American

Calories 80

5 from 1 vote

ReviewPrint

Ingredients 

US CustomaryMetric

• ▢ 1 pound beets unpeeled, any variety (see note 1)
• ▢ 1 tablespoon olive oil
• ▢ Salt and freshly ground black pepper to taste

Instructions 

• Preheat oven to 400 degrees. Remove tops and scrub beets well under cold water. Lightly oil beets and season with salt and pepper.
• Place in small baking dish (a loaf pan works well) and cover with parchment paper. Use a different dish for each color of beets to avoid color contamination. Bake until tender when pierced with a skewer, about 45 to 60 minutes.
• Remove from oven, remove parchment paper, and transfer to a bowl and cover with plastic wrap. Allow beets to steam for 15 to 20 minutes, to loosen skins.
• Rub off skins with fingertips or paper towels. Slice or cut into wedges, cubes, or matchsticks.

Recipe Video

Notes

1. Beet varieties: This roasting method works with any kind of beet (red, golden, or candy cane-striped beets). I like golden beets because they don’t stain surfaces the way red beets do. If you are roasting different kinds of beets at the same time, roast them in separate pans. Otherwise, the juices from the red beets will bleed into the golden beets and change the color.
2. Buying: Pick beets that are firm and hard, not squishy. Avoid any beets that have soft spots or are wrinkled. If available, select beet that have their greens still attached.
3. Trimming: Trim the beet greens off about 2 inches above the root. If you get too close, the beets will bleed. If you leave too much, the stem will continue to pull moisture out of the beets. Use beet greens in place of Swiss chard or spinach in soups or salads or blend into your next green smoothie (use beet greens within 1-2 days).
4. Storing: Store raw, unwashed beets in the refrigerator for up to 10 days. Store loose in your crisper drawer or in a plastic bag with holes cut in it for humidity circulation.
5. Washing: Scrub beets well in cold water right before using.

Nutrition

Serving: 0.5cupCalories: 80kcalCarbohydrates: 11gProtein: 2gFat: 4gSaturated Fat: 1gSodium: 89mgPotassium: 369mgFiber: 3gSugar: 8gVitamin A: 37IUVitamin C: 6mgCalcium: 18mgIron: 1mg

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