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With over 400 5-star reviews, this Turkey Taco recipe is one of the most popular recipes on Culinary Hill. I spent years developing the perfect recipe that was packed with flavor, not dry, and even better than ground beef tacos. Once my kids starting asking for “taco Tuesday” more than once per week, I knew I had a hit!

Meggan’s notes
The secret is in the sauce: Just one can of tomato sauce added to the meat makes all the difference. It takes ground beef from dry to juicy, and you’ll never make it any other way!
Taco meat isn’t just for tacos, either. Try this turkey taco meat on quesadillas, salads, burritos, lettuce wraps, nachos, and more.
Table of Contents
Ground Turkey Tacos Recipe Ingredients

At a Glance: Here is a quick snapshot of what ingredients are in this recipe.
Please see the recipe card below for specific quantities.
Ingredient notes
- Taco seasoning: Make it yourself with 1 Tbsp. chili powder, 1 ½ tsp. ground cumin, ¾ tsp. paprika, ½ tsp. ground coriander, ¼ tsp. cayenne pepper, and salt to taste (I like ½ tsp.).
- Ground turkey: Look for 93% lean ground turkey. If you get the 99% fat-free ground turkey breast, your meat is going to be dry.
- Brown sugar: Leave this out if it sounds weird to you.
How to Make Turkey Tacos
- In a large skillet over medium-high heat, heat oil until shimmering. Add onion and cook until softened, about 5 minutes. Stir in taco seasoning, garlic, and oregano until fragrant, about 30 seconds.

- Add ground turkey and cook, breaking up clumps with a wooden spoon, until almost cooked through but still slightly pink, about 2 minutes.

- Stir in tomato sauce, vinegar, and brown sugar. Bring to a simmer and cook until thickened, about 4 minutes. Season to taste with salt and pepper.

- Serve the meat hot with the tortillas and all your favorite taco toppings like lettuce, tomatoes, sour cream, cheese, and diced avocado.

Recipe tips and variations
- Yield: This recipe makes about 4 cups (1 quart) of delicious Turkey Taco meat. That’s enough for 4 servings, 1 cup of meat each, enough to make 3 or 4 tacos per person.
- Storage: Store leftovers covered in the refrigerator for up to 4 days.
- Freezer: Cool the cooked meat, then transfer it to a freezer-safe bag and press flat to gently squeeze out the air from the bag as it seals. Label, date, and freeze up to 3 months. Thaw overnight in the refrigerator (never at room temperature). Reheat on the stovetop or in the microwave.
- Slow cooker: Sauté the onions in a skillet on the stove. Add the taco seasoning, garlic, and dried oregano. Add the ground turkey and cook until almost done. Transfer the turkey to the slow cooker and add the sauce, brown sugar, cider vinegar, and tomato sauce. Cover and cook on HIGH for 2-3 hours or on LOW for 6-7 hours.
- Dried spices: Cooking out of the pantry? Substitute ½ teaspoon garlic powder and 1 tablespoon onion powder or 3 tablespoons dried onion flakes for the fresh garlic and onion.
- Taco toppings: Load it all up! Try lettuce, tomato, avocado (or avocado sauce), guacamole, shredded cheese, sour cream, black olives, minced white onion, cilantro, and minced jalapeños.
- Salsa: Try mild tomato salsa (pico de gallo), hot salsa, green tomatillo salsa, or corn salsa.
- Crunchy taco shells: Fry corn tortillas until crispy on the stove or in the oven.
- Lettuce wraps: This taco meat is delicious on butter lettuce or romaine leaves.
- Taco salad or bowl: Add the cooked meat to a bowl with chopped lettuce, cooked black beans, tomatoes, scallions, and a creamy cilantro lime dressing. Add cooked brown rice to make a hearty turkey taco bowl. Serve with tortilla chips.
- Add quinoa: Add cooked quinoa to the mixture to make it more filling or stretch it further.
- More ground turkey recipes: Turkey Meatloaf and Turkey Chili are tasty ways to eat more ground turkey, and Turkey Meatballs are one of the most popular recipes on this site.
- Ground Chicken Tacos: Easy Ground Chicken Tacos are juicy, perfectly seasoned, and perfect for hectic weeknights. They are also lightning fast, ready in about 15 minutes!
- Ground Beef Tacos: Delicious Ground Beef Tacos are full of flavor and are also done in 15 minutes or less. A couple of surprise ingredients can really elevate your standard beef taco recipe beyond just that packet of seasoning.
Frequently Asked Questions
Ground turkey is lower in cholesterol and saturated fat than ground beef, so by that measurement, it’s healthier. Lean beef can be enjoyed in moderation depending on your goals.
There are many recipes where ground turkey is a fantastic, maybe even preferable, substitute for beef. Meatloaf, meatballs, tacos, spaghetti sauce, and chili are some of the best ways. You won’t even miss the beef!
Olive oil and avocado oil are two great fats to consider when cooking with ground turkey.
More easy dinner ideas
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Ground Turkey Tacos Recipe
Ingredients
- 1 teaspoon olive oil
- 1 medium onion peeled and finely chopped
- 1 packet taco seasoning (see note 1)
- 3 cloves garlic minced
- 1 teaspoon dried oregano
- 1 pound ground turkey (see note 2)
- 1 (8-ounce) can tomato sauce
- 2 teaspoons apple cider vinegar
- 1 teaspoon brown sugar packed (see note 3)
- Salt and freshly ground black pepper
- corn tortillas or flour tortillas, shredded cheddar cheese, shredded lettuce, diced tomatoes, ands our cream, for serving
Instructions
- In a large skillet over medium-high heat, heat oil until shimmering. Add onion and cook until softened, about 5 minutes. Stir in taco seasoning, garlic, and oregano until fragrant, about 30 seconds.
- Add ground turkey and cook, stirring occasionally, until almost cooked through but still slightly pink, about 2 minutes.
- Stir in tomato sauce, vinegar, and brown sugar. Bring to a simmer and cook until thickened, about 4 minutes. Season to taste with salt and pepper.
- Serve in tortillas with all your favorite toppings like cheese, lettuce, tomatoes, sour cream, and sour cream.
Recipe Video
Notes
- Taco seasoning: To DIY a packet’s worth of homemade taco seasoning, whisk together 1 Tbsp. chili powder, 1 ½ tsp. ground cumin, ¾ tsp. paprika, ½ tsp. ground coriander, ¼ tsp. cayenne pepper, and salt to taste (I like ½ tsp.). Add 1 tsp. cornstarch if you prefer a thickener in your taco seasoning.
- Ground turkey: Look for 93% lean ground turkey. If you get the 99% fat-free ground turkey breast, your meat is going to be dry.
- Brown sugar: Leave this out if it sounds weird to you.
- Yield: This recipe makes about 4 c. of turkey taco meat. That’s enough for 4 servings, 1 c. of meat each, enough to make 3 to 4 tacos per person.
- Storage: Store leftovers covered in the refrigerator for up to 4 days.
Love this recipe! I made a few adjustments because my husband is a crazy picky eater. I used your tomato paste suggestion but reduced it to about 3 tablespoons. I was out of Apple Cider Vinegar so used white wine vinegar. My husband though it was a pan of sloppy joes & I thought oh oh. But…. the taste was amazing. The meat was crazy tender. It was a hit and I’ll definitely make this again.
That’s amazing! Thanks for letting me know Karen!
Very easy and tasty. The family loved it!
This has become our favorite taco recipe ever! I have already made them three times! 🙂 The homemade taco seasoning seems to be the key!
Wow! Thank you so much Cara! This makes my day! 😀 -Meggan
I tried this recipe but swapped out the tomato sauce for about half a can of diced tomatoes, and added cumin, cayenne pepper, chilli pepper, and chipotle seasoning. It was delicious and I will definitely make it again!
I made these tonight since ground turkey was on a great sale last week and they’re very good. Sauce is a new interesting take on taco filling though. I made Spanish rice and had black beans on the side.
These were delicious. I forgot the onion but they still turned out great. My husband was super sceptical when he heard “turkey tacos” but after eating them he’s won over. These are great paired with corn and green chilies as a side cooked in the cast iron skillet, instead of the regular Mexican rice side.
These do sound absolutely delicious! Perfect for mid-week meals.
great recipe! only thing i would’ve left out is the tomato sauce cause it taste like sloppy joes with it. Next time I’ll just do the taco seasoning and maybe add a little cumin and chili powder to taste. Also if you’re on paleo diet try hearts of romaine or butter lettuce instead of tortillas, very delicious!!
Hey Thomas, sorry you didn’t love the tomato sauce. For whatever reason it works for me, but yeah, SO easy to leave it out! I’ve eaten this turkey meat on butter lettuce a zillion times, it’s so good! So good. Good call. Thank you so much for leaving a comment! Take care.
I do like turkey tacos and yours look and sound amazing. I also don’t choose turkey as my first choice for meatloaf! Too dry in my opinion. I like your husbands junk food tip, something my husband would totally do 🙂
Hhhmmmm…. Turkey tacos? I never thought I’d utter those two words in the same sentence! But I must admit, I think you convinced me to give them a try. The do look delicious!
I hope you do, because I too shun ground turkey foods! LOL! Except for these. This is my one exception, and they are really good. You may have to get over the mental block of “I’m eating ground turkey” but if you can just take one bite, I think you’ll be convinced. 😀