What’s in Season in July

Summer tastes sweet! Prepare to dig into the best July fruits and vegetables (from berries and stone fruit to squash and corn). Then, I’m dishing about how to incorporate these seasonal produce picks in the best summer recipes.

 

July is the sunny, sparkler-filled month when summer really kicks into full gear. Grilling season is on fire (hopefully just within the scope of the grill itself, of course), gardens are blooming with some of the year’s best produce, and there’s still plenty of fun in the sun to be had before Labor Day. 😎

Curious about what’s in season in July so you can shop and meal prep with flair? Think of the seasonal produce guide below like me joining you at the market or garden, pointing to what you should invest in or harvest to make the most of summer ingredients.

Your bank account and your taste buds both benefit when you seek out seasonal produce; unlike something that has been shipped in from across the globe, it’s far fresher and more affordable. (By the way, you’ll save even more money if you grow your own!)

Consider adding these July fruits and vegetables to your garden-harvesting or shopping list. Then read on for some seriously delicious inspiration about how to put what’s in season in July to use in meals and snacks for yourself, your family, or the entire neighborhood at picnics, potlucks, and 4th of July parties.

Still have leftover produce from last month? See what’s in season in June.
Looking ahead to next month? Discover what’s in a season in August.

What’s in Season in July?

• Berries: Stock up on strawberries, raspberries, blueberries, and blackberries to enjoy now and freeze for later. They’re naturally at their sweet-tart best now, and are begging to be transformed into everything from jams and coulis to cakes and cobblers.
• Stone fruits: Cherries, apricots, mangoes, nectarines, peaches, and plums are also in fine form come July. While I’ll gladly devour any of these fresh from the tree, unadorned and in their fresh glory, I adore them even more in crisps, pies, salads, grilled fruit recipes, and beyond.
• Melons: Cantaloupe and watermelon are at their juiciest now, too. For this reason, and because some days I cannot stand to increase the heat in my kitchen one degree more, melon salads, smoothies, and cocktails are on repeat in my home come July.
• Cucurbit vegetables: Cucumber and summer squash are technically “cucurbit” crops. (Melons do as well, by the way, but since we use those in such different ways menu-wise, I separated them out here.) From salads to side dishes to spiralized vegetable recipes, it’s easy to find a new way to eat curcubits every day of July.
• Leafy green and legume vegetables: Go green by filling up on leaves of lettuce and Swiss chard, as well as green beans (legumes). Try them in potluck-perfect salads, lunch wrap and sandwiches, and summery soups.
• Grasses and nightshade vegetables: The harvest season for corn, which is actually a grass, is well on its way and only gets better as we approach fall. Nightshades like bell peppers, eggplant, and tomatoes are rising to the occasion as well. All of the above are dreamy grilled, mixed into salads and salsas, or incorporated into a wide variety of dinner entrees.

The Best Fruits and Vegetables to Eat in July

Fruits	Vegetables
Apricots	Bell peppers
Blackberries	Cabbage
Blueberries	Corn
Cantaloupe	Cucumbers
Cherries	Eggplant
Mangoes	Green beans
Nectarines	Hot peppers
Peaches	Lettuce
Plums	Summer squash
Raspberries	Swiss Chard
Strawberries	Tomatoes
Watermelon	Zucchini

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Berry Recipes

Remember that pint of blueberries that would have cost you $8 in January? Now it can be yours for more like $3, and with far more delicious, sweet-tart results. Toss the season’s best berries (raspberries, strawberries, blueberries, and blackberries are all hitting their stride) in muffins, salads, cobblers, cakes, and beyond.

Fruit Dessert Recipes

Blackberry Crisp

Salad Recipes

Spinach and Strawberry Salad

Fruit Dessert Recipes

Raspberry Coulis

Fruit Dessert Recipes

Blueberry Lemon Yogurt Cake

Entertaining

Fruit Platter

Fruit Dessert Recipes

Blackberry Cobbler

Drink Recipes

Raspberry Lemonade Fizz

Cocktail Recipes

Strawberry Peach Frosé

Breakfast Recipes

Blueberry Muffins

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Stone Fruit Recipes

July is peachy! Make the most of that seasonal fruit, and its close counterparts nectarines, mangoes, and cherries in these summer fruit recipe ideas.

Fruit Dessert Recipes

Cherry Crisp

Salad Recipes

Fruit Salad

Cocktail Recipes

Strawberry Peach Frosé

Salad Recipes

Burrata Cheese Salad

Lunch Recipes

Mango Chicken Bowl

Fruit Dessert Recipes

Peach Crisp

Fruit Dessert Recipes

Cherry Clafoutis

Fruit Dessert Recipes

Cherry Cobbler

Appetizer Recipes

Mango Salsa

Salad Recipes

Rainbow Thai Salad with Mango

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Melon Recipes

Next to a ripe, juicy peach, little shouts “summer!” more loudly to my taste buds than a slurp-worthy wedge of watermelon. Use that water-rich, sweet star or its cousin, cantaloupe, in these lovely melon recipe ideas.

Salad Recipes

Watermelon Salad

Salad Recipes

Fruit Salad

Drink Recipes

New Mother Mocktail (Juice Blend)

Fruit Recipes

Granita

Drink Recipes

8 Infused Water Recipes

Breakfast Recipes

12 Toddler Breakfast Ideas

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Cucurbit Recipes

Calling all cucumbers, summer squash, and zucchini! Your attendance is requested in casseroles, salads, sandwiches, and so much more this month.

Appetizer Recipes

Cucumber Sandwiches

Italian Recipes

Zucchini Lasagna

Salad Recipes

How to Make Creamy Cucumber Salad

Vegetable Recipes

Oven Roasted Zucchini

Asian Recipes

Cucumber Asian Salad

Main Dishes

Stuffed Zucchini

Salad Recipes

Chickpea Salad

Pork, Ham, and Lamb Recipes

Pork Loin Roast

Meal Planning

Vegan Mediterranean Bowl

Salad Recipes

Greek Pasta Salad

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Leafy Green and Legume Recipes

Leaves of lettuce, cabbage, and Swiss chard are in fine form this month, and are ready to act as the base of a wide variety of salads, slaws, low-carb wraps, or Buddha bowls. Just add your favorite salad dressing! Save some plate real estate for green beans, too; they’re ready to rise to the occasion summer through early fall.

Fish and Seafood Recipes

Grilled Fish Tacos with Spicy Slaw

Salad Recipes

Chicken Caesar Pasta Salad

Salad Recipes

Chinese Chicken Salad

Salad Recipes

KFC Coleslaw Recipe

Salad Recipes

Thai Chicken Salad

Salad Recipes

Niçoise Salad

Salad Recipes

Easy Recipe for Fattoush

Side Dish Recipes

Apple Coleslaw

Salad Recipes

Burrata Cheese Salad

Working with Fruits and Vegetables

How to Make Sauerkraut

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Grass and Nightshade Vegetable Recipes

Ask anyone in my family and they can confirm that there are four major MVPs in my summer menu line-up: corn, tomatoes, peppers, and eggplant. All of these July seasonal produce items conveniently reach peak season during the same couple months each year, plus they play nicely together and individually. Give these nightshades and grass family members a starring role in the July recipes below.

Italian Recipes

Eggplant Parmesan

Stews and Soups

Roasted Tomato Soup

Main Dishes

Stuffed Bell Peppers

Appetizer Recipes

Roasted Eggplant Dip

30 Minute Meals

Balsamic Glazed Chicken

Mexican Recipes

Mexican Street Corn

Stews and Soups

Corn Chowder

Appetizer Recipes

Hot Corn Dip

Appetizer Recipes

Cowboy Caviar

Dinner Recipes

Eggplant Curry