Arugula Salad

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This easyย Arugula Saladย tastes just like the one youโ€™ve had at farm-to-table restaurants: a handful of simple ingredients perfectly combined with layered flavors, textures, and colors. Itโ€™s the perfect side dish to serve with rich entrรฉes like breaded chicken, grilled meats, and roasted pork.

A bowl of arugula salad with pine nuts.


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Megganโ€™s notes

If your goal is to make a salad that stands up to a bold, flavorful entrรฉe, this Arugula Salad is a strong contender. I studied the foundations of great salad-making in culinary school, and Iโ€™m excited to pass along my wisdom to you (spoiler alert: balance colors, flavors, and textures within the salad and on your plate in general).

The secret to working with arugula is to pair it with other strong flavors so the arugula doesnโ€™t overpower them. Here, combine those peppery greens with a fresh lemon vinaigrette, nutty Parmesan cheese (shaved into wide strips so they donโ€™t get lost), and crunchy pine nuts.

Most of all, use the acidity of this Arugula Salad to cut through the richness of hearty main dishes. This is my go-to salad for breaded chicken recipes such as Chicken Milanese and Chicken Parmesan, or high-fat meats like Grilled Ribeye and Pork Roast. How you balance the food on your plate is just as important as how you prepare the salad itself.

Recipe ingredients

Labeled ingredients for arugula salad.

At a Glance: Here is a quick snapshot of what ingredients are in this recipe.
Please see the recipe card below for specific quantities.

Ingredient notes

  • Parmesan cheese: This is one case when itโ€™s best to invest in a wedge of cheese rather than buying it pre-grated. Use a vegetable peeler to slice off thin strips for the salad.
Shaving strips of parmesan cheese with a vegetable peeler.
  • Pine nuts: To toast the pine nuts, in a medium skillet over medium heat, add pine nuts, 2 teaspoons olive oil, and pinch of a salt. Toast until lightly browned and fragrant, stirring occasionally, about 2 to 5 minutes.
Toasting pine nuts in a skillet.

Step-by-step instructions

  1. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, and salt and pepper to taste (I like ยผ teaspoon salt and โ…› teaspoon pepper).
A bowl of lemon vinaigrette.
  1. In a large bowl, add arugula, Parmesan cheese, and pine nuts. Drizzle with vinaigrette and gently toss to combine.
A bowl of arugula salad with pine nuts.
  1. Season to taste with salt and pepper.
Bowls of arugula salad with pine nuts.

Recipe tips and variations

  • Yield: This Lemon Parmesan Arugula Salad yields about 8 cups, enough for 4 hearty side salad portions.ย 
  • Storage: Store leftovers covered in the refrigerator for up to 4 days.
  • Make ahead: Make the lemon vinaigrette up to 3 days in advance and store covered in the refrigerator.
  • Grain bowl: Add your favorite cooked grains to Arugula Salad to make it more of a meal. Cooked farro, cooked brown rice, and cooked quinoa are some of my favorites.
Chicken Milanese on a gray plate with a side of greens.
This Arugula Salad is my favorite side with breaded chicken dishes like Chicken Milanese, Chicken Piccata, and Chicken Schnitzel.

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A bowl of arugula salad with pine nuts.

Arugula Salad

This easyย Arugula Saladย tastes just like the one you've had at farm-to-table restaurants: a handful of simple ingredients perfectly combined with layered flavors, textures, and colors.
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings (2 cups each)
Course Salad
Cuisine Italian
Calories 299
No ratings yet

Ingredientsย 

  • 2 tablespoons olive oil divided
  • 1 tablespoon lemon juice
  • 1/4 teaspoon Dijon Mustard
  • Salt and freshly ground black pepper
  • 8 ounces baby arugula
  • 4 ounces Parmesan cheese shaved into wide strips with a vegetable peeler (about 1 cup, see note 1)
  • 1/2 cup toasted pine nuts (see note 2)

Instructionsย 

  • In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, and salt and pepper to taste (I like ยผ teaspoon salt and โ…› teaspoon pepper).
  • In a large bowl, add arugula, Parmesan cheese, and pine nuts. Drizzle with vinaigrette and gently toss to combine. Season to taste with salt and pepper.

Notes

  1. Parmesan cheese: This is one case when itโ€™s best to invest in a wedge of cheese rather than buying it pre-grated. Use a vegetable peeler to slice off thin strips for the salad.
  2. Pine nuts: To toast the pine nuts, in a medium skillet over medium heat, add pine nuts, 2 tsp. olive oil, and pinch of a salt. Toast until lightly browned and fragrant, stirring occasionally, about 2 to 5 minutes.
  3. Yield: This Lemon Parmesan Arugula Salad yields about 8 c., enough for 4 hearty side salad portions.ย 
  4. Storage: Store leftovers covered in the refrigerator for up to 4 days.

    Nutrition

    Serving: 2 cupsCalories: 299kcalCarbohydrates: 8gProtein: 11gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 7gMonounsaturated Fat: 10gCholesterol: 22mgSodium: 457mgPotassium: 360mgFiber: 2gSugar: 2gVitamin A: 1567IUVitamin C: 10mgCalcium: 315mgIron: 2mg
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