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Even with a no-sugar peanut butter, this 4-ingredient protein-packed Peanut Butter Banana Smoothie recipe tastes sweet and light while keeping you full. Adding a frozen banana makes all the different temperature and texture-wise.
Meggan’s notes
Some smoothies are designed to fit a certain nutritional profile, while some smoothies are designed with flavor in mind and are “accidentally nourishing” at the same time. As a classically-trained chef, Taste is King, even when it comes to smoothies. I would never sacrifice flavor for nutrition, and you don’t have to, either. You can have both.
Even the sour tang of plain Greek yogurt cannot dampen the natural sweetness of a banana when it’s mixed with peanut butter, and even if it’s a no-sugar peanut butter. Just be sure to use a properly-ripened banana and freeze it before you blend it. Let this be the motivation you need to freeze those browning bananas on your counter before you have to throw them away!
Table of Contents
Recipe ingredients
At a Glance: Here is a quick snapshot of what ingredients are in this recipe.
Please see the recipe card below for specific quantities.
Ingredient notes
- Milk: Use regular cow’s milk or your favorite non-dairy milk such as almond milk, cashew milk, oat milk, or soy milk. From skim to whole, any fat level will do.
- Peanut butter: I love Crazy Richard’s brand peanut butter because it is made with only peanuts (no added sugars or palm oil) and they support American peanut farmers, using only 100% US-grown peanuts.
- Protein powder: You can use either Greek yogurt or protein powder in this smoothie. Protein powder is never a one-size-fits-all solution, but I wrote extensively about the Best Protein Powders for Smoothies because it’s something I care about. If you don’t currently have a favorite, you might be able to find one in the list.
How to make a Peanut Butter Banana Smoothie
- In the bottom of a blender, add almond milk, banana, peanut butter, and Greek yogurt.
- Blend until smooth.
Recipe tips and variations
- Yield: This recipe makes about 2 cups of smoothie, enough for 1 serving.
- Storage: Store leftovers covered in the refrigerator for up to 4 days. Some separation may occur, so shake or stir to combine before enjoying.
- Flax or chia seeds: Add 2 tablespoons of flax seeds or chia seeds for an extra boost of protein, fiber, and healthy fats. You can soak the chia seeds in water for 5 to 10 minutes if desired, but it’s not required. Bob’s Red Mill is my favorite brand for these.
- Make it sweeter: If you need a little more sweetness in your life, add honey, maple syrup, or chocolate. Cocoa powder or vanilla extract are great flavor variations as well!
- Nut butters: Almond butter, sunflower seed butter, or cashew butter can be substituted for the peanut butter.
- Banana Smoothie: This easy Banana Smoothie recipe is made with just 4 ingredients and no added sugar.
- Beet Smoothie: This raw Beet Smoothie is sweetened with plenty of icy strawberries so you can enjoy all the beet benefits without the raw root taste. Add your favorite protein powder or Greek yogurt and a squirt of honey for a smoothie almost too pretty to drink.
- Caribbean Passion Smoothie: This Jamba Juice copycat is sweet, refreshing, and easy to make at home. It tastes EXACTLY like the real thing!
- Carrot Smoothie: You’ll love the flavors of mango, bananas, and orange juice in this colorful, vibrant smoothie starring a secret ingredient: frozen carrots.
- Mango Smoothie: This simple smoothie is flavored with mangoes and bananas with Greek yogurt for protein and milk for creaminess.
- Peach Smoothie: Packed with protein and vitamins, this Peach Smoothie is a nourishing breakfast or snack idea anytime.
- Spinach Smoothie: Fresh spinach, banana, pineapple, and yogurt make for a super simple, totally delicious way to eat more greens.
- Strawberry Smoothie: This 3-ingredient recipe is packed with protein and low-sugar berries for a quick and easy breakfast or snack anytime.
- Strawberry Citrus Ginger Smoothie: Quench your thirst with this refreshing and fruity treat, perfect for crushing your sweet cravings.
Frequently Asked Questions
If you don’t have a high-powered blender like a Vitamix, your blender may find frozen fruit and ice challenging. Especially if you notice that your blender errs on the weak side, but really a best practice for all smoothie-makers, start by adding the liquid portion of the recipe, then add the fruit and vegetables on top. If frozen, let them thaw a bit before blending. Check out my guide to the best blenders.
If you enjoy your smoothies on the thicker side, use a frozen banana and add ice cubes, as desired. If you prefer a juicer, straw-sippable smoothie, blend in fresh banana instead.
More recipes with peanut butter
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Peanut Butter Pie
Salad Dressing Recipes
Thai Peanut Dressing
30 Minute Meals
Thai Peanut Chicken and Noodles
Cookie Recipes
Soft and Chewy Peanut Butter Cookies
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Peanut Butter Banana Smoothie
Ingredients
- 1 cup almond milk or other milk (see note 1)
- 1 small banana frozen
- 2 tablespoons creamy peanut butter (see note 2)
- 1 scoop protein powder or ½ cup Greek yogurt (see note 3)
Instructions
- In the bottom of a blender, add almond milk, banana, peanut butter, and protein powder or Greek yogurt. Blend until smooth.
Notes
- Milk: Use regular cow’s milk or your favorite non-dairy milk such as almond milk, cashew milk, oat milk, or soy milk. From skim to whole, any fat level will do.
- Peanut butter: I love Crazy Richard’s brand peanut butter because it is made with only nuts (no added sugars or palm oil) and they support American peanut farmers, using only 100% US-grown peanuts.
- Protein powder: Use either your favorite vanilla protein powder or ½ cup Greek yogurt.
- Yield: This recipe makes about 2 cups of smoothie, enough for 1 serving.
- Storage: Store leftovers covered in the refrigerator for up to 4 days. Some separation may occur, so shake or stir to combine before enjoying.
I have been looking for a good smoothie recipe, and this is a keeper! I’m going to try all her smoothie recipes.
Thank you, Rose! I’m so glad you loved it. I hope you enjoy the others as well! – Meggan
We love the taste and texture of the smoothie adding the greek yogurt pushed it over the top to us
So glad you loved it, Tracey! – Meggan
Where do u get that brand pnut butter?
Hi Sandra, it’s available at Ralph’s and Walmart, or on Amazon. Here’s the link for it on Amazon: https://amzn.to/3XnLjsU. Take care! – Meggan