Peanut Butter Banana Smoothie
Even with a no-sugar peanut butter, this 4-ingredient protein-packed Peanut Butter Banana Smoothie recipe tastes great while keeping you full.
Servings 1 serving (2 cups each)
Calories 401kcal
Ingredients
- 1 cup almond milk or other milk (see note 1)
- 1 small banana frozen
- 2 tablespoons creamy peanut butter (see note 2)
- 1 scoop protein powder or ½ cup Greek yogurt (see note 3)
Instructions
- In the bottom of a blender, add almond milk, banana, peanut butter, and protein powder or Greek yogurt. Blend until smooth.
Notes
- Milk: Use regular cow's milk or your favorite non-dairy milk such as almond milk, cashew milk, oat milk, or soy milk. From skim to whole, any fat level will do.
- Peanut butter: I love Crazy Richard’s brand peanut butter because it is made with only nuts (no added sugars or palm oil) and they support American peanut farmers, using only 100% US-grown peanuts.
- Protein powder: Use either your favorite vanilla protein powder or ½ cup Greek yogurt.
- Yield: This recipe makes about 2 cups of smoothie, enough for 1 serving.
- Storage: Store leftovers covered in the refrigerator for up to 4 days. Some separation may occur, so shake or stir to combine before enjoying.
Nutrition
Serving: 2 cups | Calories: 401kcal | Carbohydrates: 33g | Protein: 33g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Cholesterol: 50mg | Sodium: 195mg | Potassium: 632mg | Fiber: 4g | Sugar: 18g | Vitamin A: 145IU | Vitamin C: 9mg | Calcium: 126mg | Iron: 3mg