Air Fryer Cauliflower

This quick recipe for Air Fryer Caulifower is irresistibly crisp on the outside and tender on the inside. Tossed with your favorite seasonings, this versatile veggie is ready in just minutes.

Course Side Dish

Cuisine American

Cook Time 10

Total Time 10

Servings servings (1/2 cup each)

Calories 94kcal

Author Meggan Hill

Equipment

Air Fryer

Ingredients

1 pound cauliflower florets (see note 1)
2 tablespoons olive oil
Salt and freshly ground black pepper

US Customary - Metric

Instructions

Preheat air fryer to 390 degrees. In a large bowl, add cauliflower, olive oil, salt, and pepper (I like at least 1/4 teaspoon salt and 1/8 teaspoon pepper). Toss to combine. Be sure to coat the florets well with oil so they don't scorch.
Transfer the cauliflower to the basket of an air fryer and arrange in a single layer (work in batches if necessary). Leave enough space for air to circulate around the florets without overcrowding.
Air fry at 390 degrees for 7 to 9 minutes or until the cauliflower is tender-crisp with browned edges. Shake the basket halfway through to ensure even heating. Season to taste with salt and pepper and serve hot or at room temperature.

Notes

Cauliflower: Look for one that is bright off-white, firm and heavy, without any brown discoloration or soft spots. Cut the cauliflower florets into pieces that are all about the same size so they cook evenly.
Yield: This recipe makes 2 c. of cooked cauliflower, enough for 4 servings, 1/2 c. each.
Storage: Store leftovers in an airtight container for up to 4 days.

Nutrition