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One blue bowls of Albondigas soup.
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Albondigas Soup

This comforting Albondigas Soup features tender rice-filled meatballs simmered in a savory tomato broth with vegetables. It’s a family-friendly Mexican classic perfect for cold days and cozy dinners.
Course Main Course, Soup
Cuisine Mexican
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 6 servings (2 cups each)
Calories 404kcal

Ingredients

For the meatballs:

For the soup:

Instructions

To make the meatballs:

  • In a large bowl, add ground beef, rice, breadcrumbs, onion, egg, marjoram, cilantro, thyme, 1 teaspoon salt, and 1/2 teaspoon pepper. Using your hand or a strong spatula, mix until well combined.
  • Working with 1 heaping tablespoon at a time, roll the mixture into 1-inch balls and place on a baking sheet. Refrigerate while preparing the soup.

To make the soup:

  • In a Dutch oven or large pot over medium-high heat, heat olive oil until shimmering. Add carrots, celery, onion, potato, zucchini, and garlic. Cook, stirring occasionally, until the vegetables have softened, about 5 to 8 minutes.
  • Stir in the broth, tomatoes, jalapeño, coriander, and cumin. Gently add meatballs. Stir to combine and bring to a boil.
  • Reduce heat and simmer, uncovered until vegetables are tender and rice in meatballs is thoroughly cooked, about 20 to 25 minutes, stirring occasionally. Skim foam and fat as needed.
  • Stir in cilantro and season to taste with salt and freshly ground black pepper. (I like 1 teaspoon salt and 1/2 teaspoon pepper.) Garnish with additional cilantro and serve with lime wedges.

Notes

  1. Cilantro: Omit if you're not a fan. In Mexico, sometimes they use fresh peppermint in the albondigas meatballs instead of cilantro.
  2. Jalapeños: For a milder soup , remove any seeds and inner membranes from the jalapeños (and wear gloves if you want to).

Nutrition

Serving: 2 cups | Calories: 404kcal | Carbohydrates: 33g | Protein: 20g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 86mg | Sodium: 1094mg | Potassium: 1059mg | Fiber: 5g | Sugar: 8g | Vitamin A: 5542IU | Vitamin C: 26mg | Calcium: 105mg | Iron: 4mg