Go Back
+ servings
A slice of toast slathered with mashed avocado and sprinkled with red chili flakes.
Print

Avocado Toast

This avocado toast recipe is a simple, dependable base you can make exactly as written or customize with your favorite toppings.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 slices
Calories 335kcal

Ingredients

Instructions

  • In a large skillet over medium heat, add a thin drizzle of olive oil. Add bread slices and cook until golden brown and crisp, about 2 to 3 minutes per side. Transfer to a plate.
  • In a medium bowl, mash avocado with lemon juice. Season to taste with salt and freshly ground black pepper (I like to start with 1/4 teaspoon salt and 1/8 teaspoon pepper).
  • Evenly spread avocado mixture on the warm toast. Sprinkle with red chili flakes, if using, and serve immediately.

Notes

  1. Toasting bread: I prefer to toast the bread in a skillet with olive oil for maximum flavor and crisp edges (butter works too). You can also toast bread in a toaster or bake it on a baking sheet in a 350-degree oven until golden.

Nutrition

Serving: 1 slice | Calories: 335kcal | Carbohydrates: 42g | Protein: 9g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 538mg | Potassium: 564mg | Fiber: 8g | Sugar: 4g | Vitamin A: 147IU | Vitamin C: 11mg | Calcium: 46mg | Iron: 3mg