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A baked salmon filet on a plate next to roasted fennel.
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Baked Salmon Filets

These delicious Baked Salmon Filets roast over lemons with a honey-garlic-herb glaze. They are super flavorful and delicious, and they cook in 20 minutes or less.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 364kcal

Ingredients

  • 4 (4-6 ounce) salmon filets (see note 1)
  • Salt and freshly ground black pepper
  • 2 lemons thinly sliced, plus more for serving
  • 6 tablespoons butter melted
  • 2 tablespoons honey
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon chopped fresh thyme or 1/2 teaspoon dried
  • 1 teaspoon chopped fresh dill or 1/2 teaspoon dried, plus more, for garnish

Instructions

  • Preheat oven to 375 degrees. Coat a 9-inch by 13-inch baking dish with non-stick cooking spray.
  • Arrange lemon slices in an even layer in the middle of the pan. Pat salmon dry, and season with salt and pepper on both sides. Set filets on top of lemon slices.
  • In a small bowl, whisk together butter, honey, garlic, oregano, thyme, and dill. Pour over salmon filets, coating tops and sides.
  • Bake until the salmon is opaque, flaky, and reaches 145 degrees on a digital thermometer, about 15 to 20 minutes. Garnish with fresh dill and serve with lemon wedges.

Notes

  1. Salmon: A large filet is around 1 to 2 pounds, which can easily be cut into 4 individual portions. Thicker filets may require more baking time.
  2. Yield: This recipe makes 4 generous servings.
  3. Storage: Store leftover cooked salmon covered in the refrigerator for up to 4 days. It's a great recipe for meal prep along with cooked quinoa or rice and roasted broccoli. Reheat in oven or microwave with a splash of water.

Nutrition

Serving: 1 filet | Calories: 364kcal | Carbohydrates: 15g | Protein: 24g | Fat: 24g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 108mg | Sodium: 187mg | Potassium: 659mg | Fiber: 2g | Sugar: 10g | Vitamin A: 616IU | Vitamin C: 30mg | Calcium: 47mg | Iron: 2mg