Brussel Sprouts (Air Fryer)
Air Fryer Brussels Sprouts are crunchy, addictive, and fast! Dressed with balsamic and seasoned with garlic powder, with a crispy outer shell and slightly caramelized interior.
Servings 4 servings (1/2 cup each)
Calories 117kcal
Equipment
Ingredients
- 1 pound Brussels sprouts trimmed and halved (see note 1)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar plus more for drizzling
- 1 teaspoon garlic powder
- Salt and freshly ground black pepper
Instructions
- Preheat air fryer to 370 degrees. In a large bowl, add Brussels sprouts, olive oil, balsamic vinegar, garlic powder, and salt and pepper (I like at least 1/4 teaspoon salt and 1/8 teaspoon pepper). Toss to combine. Be sure to coat the sprouts well with oil so they don't scorch.
- Transfer the Brussels sprouts to the basket of an air fryer and arrange in a single layer (work in batches if necessary). Leave enough space for air to circulate around the sprouts without overcrowding.
- Air fry at 370 degrees for 10 to 12 minutes or until the sprouts are tender-crisp with browned edges. Shake the basket halfway through to ensure even heating. Season to taste with salt and pepper and pass extra balsamic vinegar for drizzling.
Notes
- Brussels sprouts: Quarter any extra-large sprouts so all are a similar size and cook evenly.
- Yield: This air fryer recipe will make 4 servings, 1/2 c. per person.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition
Serving: 0.5 cup | Calories: 117kcal | Carbohydrates: 11g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 30mg | Potassium: 455mg | Fiber: 4g | Sugar: 3g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 49mg | Iron: 2mg