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Homemade hummus with zaatar butter in a bowl with pita chips.
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How to Make Hummus

Learn How to Make Hummus that is creamy, flavorful, and better than store-bought. This simple recipe is perfect as-is, or explore easy ways to customize your bowl.
Course Appetizer
Cuisine Mediterranean
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 6 (1/4 cup) servings
Calories 190kcal

Ingredients

Instructions

  • In a food processor or high-speed blender, combine chickpeas, lemon juice, and garlic and pulse until the garlic is minced and the chickpeas are ground.
  • Add tahini, olive oil, and reserved chickpea liquid (or water) as needed, and process until smooth or desired consistency. Season to taste with salt (I like 1/2 teaspoon). To serve, drizzle olive oil over the top.

Video

Notes

  1. Chickpeas: Save some of the juice from the canned chickpeas (also known as aquafaba), or cooking liquid from dried chickpeas, to adjust the consistency of your hummus.
  2. Garlic: For a softer, more mellow flavor, cut the top of a whole bulb of garlic off to expose the cloves. Drizzle with olive oil and wrap in foil. Roast at 400 degrees for 45 to 60 minutes, until a knife easily pierces the cloves.

Nutrition

Serving: 0.25 cup | Calories: 190kcal | Carbohydrates: 15g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 8mg | Potassium: 190mg | Fiber: 4g | Sugar: 2g | Vitamin A: 20IU | Vitamin C: 3mg | Calcium: 41mg | Iron: 2mg