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Seeding tomatoes on a cutting board.
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How to Seed Tomatoes

Learn How to Seed Tomatoes for those times when tomatoes without seeds are just what the recipe ordered. It's a simple technique that can make slicing and dicing much easier while reducing the overall water content from tomatoes.
Course Pantry
Cuisine American
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 4 servings
Calories 20kcal

Ingredients

  • 1 pound tomatoes

Instructions

  • Cut the tomato through the stem into 4 wedge-shaped slices.
  • Using a sharp paring knife, run the blade under each pocket of seeds, along the inner flesh of the tomato itself. The seeds and gel should release as you cut.
  • Discard the seeds (or reserve for another use). If your recipe calls for slices or dices, slice each piece into strips about 1/2-inch wide.
  • Working in batches if needed, line up several strips and cut them cross-wise into small, tight diced pieces. Move the diced tomatoes into a bowl as you work.

Notes

    1. Make sure your knife or knives are in tip-top shape and very sharp. Because they’re so fragile, the best knife for tomatoes is often a narrow serrated knife. A paring knife comes in handy, too, if you need to cut out the core of the tomato.
    2. Double-check the recipe you’re using. Do you also need to peel the tomatoes? If so, see my tutorial on how to peel a tomato. It’s easier if you peel first, before seeding.
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Nutrition

Serving: 4 oz | Calories: 20kcal | Carbohydrates: 4g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 6mg | Potassium: 269mg | Fiber: 1g | Sugar: 3g | Vitamin A: 945IU | Vitamin C: 16mg | Calcium: 11mg | Iron: 0.3mg