Mango Smoothie

This delicious, refreshing Mango Smoothie is made with Greek yogurt (or your favorite protein powder), mango, banana, and your favorite milk or water.

Course Drinks, Smoothies

Cuisine American

Cook Time 2

Total Time 2

Servings smoothie

Calories 388kcal

Author Meggan Hill

Ingredients

1 cup almond milk or other milk (see note 1)
1 medium banana
1 cup frozen mango chunks (about 4 ounces, see note 2)
1 scoop protein powder or ½ cup Greek yogurt (see note 3)
1 tablespoon honey to taste, optional

US Customary - Metric

Instructions

In the bottom of a blender, add almond milk, banana, mango, and protein powder or Greek yogurt. Blend until smooth. Taste and add honey if desired.

Notes

Milk: Use regular cow’s milk or your favorite non-dairy milk such as almond milk, cashew milk, oat milk, or soy milk. From skim to whole, any fat level will do.
Mango: To substitute fresh mango (peeled and chopped), add ½ cup ice to the blender. Similar to an avocado or a peach, a ripe mango will give slightly when you squeeze it. It should smell fruity at the stem when ripe, too.
Protein powder: Use either your favorite vanilla protein powder or ½ cup Greek yogurt.
Honey: Taste the smoothie before adding any sweeteners, then start with a teaspoon of honey or maple syrup. If you use a vanilla-flavored protein powder, you probably won’t need anything.
Yield: This recipe makes about 2 cups of smoothie, enough for 1 serving.
Storage: Store leftovers covered in the refrigerator for up to 4 days. Some separation may occur, so shake or stir to combine before enjoying.

Nutrition