Peach Smoothie

Packed with protein and vitamins, this lightly sweetened Peach Smoothie is a nourishing breakfast or snack idea anytime. Frozen peaches keep it easy, too!

Course Drinks

Cuisine American

Prep Time 1

Cook Time 1

Total Time 2

Servings serving (2 cups)

Calories 190kcal

Author Meggan Hill

Ingredients

1 cup almond milk or other milk (see note 1)
1 cup frozen peaches about 4 ounces (see note 2)
1 scoop protein powder or ½ cup Greek yogurt (see note 3)
½ teaspoon vanilla extract
Honey to taste, optional (see note 4)

US Customary - Metric

Instructions

In the bottom of a blender, add almond milk, peaches, protein powder or Greek yogurt, and vanilla extract. Blend until smooth. Taste and add honey if desired.

Notes

Milk: Use regular cow’s milk or your favorite non-dairy milk such as almond milk, cashew milk, oat milk, or soy milk. From skim to whole, any fat level will do.
Peaches: To substitute fresh peaches (pitted and chopped), add ½ cup ice or more to the blender; peeling the fresh peaches is optional.
Protein powder: Use either your favorite vanilla protein powder or ½ cup Greek yogurt.
Honey: Taste the smoothie before adding any sweeteners, then start with a teaspoon of honey or maple syrup. If you use a vanilla-flavored protein powder, you probably won’t need anything.
Yield: This recipe makes about 2 cups of smoothie, enough for 1 serving.
Storage: Store leftovers covered in the refrigerator for up to 4 days. Some separation may occur, so shake or stir to combine before enjoying.

Nutrition