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–+ servings
2 glasses of raspberry smoothie.
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Raspberry Smoothie

This easy Raspberry Smoothie recipe is made with just frozen raspberries, Greek yogurt (or your favorite protein powder), milk, and honey.
Course Drinks
Cuisine American
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1 serving (2 cups)
Calories 182kcal
Author Meggan Hill

Ingredients

  • 1 cup almond milk or other milk (see note 1)
  • 1 cup frozen raspberries (see note 2)
  • 1 scoop protein powder or ½ cup Greek yogurt (see note 3)
  • Honey to taste, optional (see note 4)
US Customary - Metric

Instructions

  • In the bottom of a blender, add almond milk, raspberries, and protein powder or Greek yogurt. Blend until smooth. Taste and add honey if desired.

Video

Notes

  1. Milk: Use regular cow’s milk or your favorite non-dairy milk such as almond milk, cashew milk, oat milk, or soy milk. From skim to whole, any fat level will do.
  2. Raspberries: To substitute fresh raspberries, add ½ cup ice or more to the blender.
  3. Protein powder: Use either your favorite vanilla protein powder or ½ cup Greek yogurt.
  4. Honey: Taste the smoothie before adding any sweeteners, then start with a teaspoon of honey or maple syrup. If you use a vanilla-flavored protein powder, you probably won’t need anything.
  5. Yield: This recipe makes about 2 cups of smoothie, enough for 1 serving.
  6. Storage: Store leftovers covered in the refrigerator for up to 4 days. Some separation may occur, so shake or stir to combine before enjoying.

Nutrition

Serving: 2 cups | Calories: 182kcal | Carbohydrates: 17g | Protein: 26g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.1g | Cholesterol: 50mg | Sodium: 58mg | Potassium: 271mg | Fiber: 8g | Sugar: 7g | Vitamin A: 120IU | Vitamin C: 31mg | Calcium: 135mg | Iron: 3mg