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Strawberry spinach salad in a black bowl.
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Strawberry Pecan Salad

This Strawberry Spinach Salad is dressed with a sweet poppy seed vinaigrette and lots of buttery pecans.
Course Salad
Cuisine American
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 12 servings (1 cup each)
Calories 201kcal

Ingredients

For the poppy seed dressing:

For the salad:

  • 3 tablespoons butter or olive oil (see note 3)
  • 1 cup pecans (about 4 ounces, see note 4)
  • 1 pound baby spinach (about 10 cups, see note 5)
  • 1 pound strawberries hulled and sliced (about 2 cups)

Instructions

  • In a small bowl with a whisk, or in a jar with a tight-fitting lid, add the vegetable oil, red wine vinegar, sugar, dried mustard, poppy seeds, and salt to taste (I like 1 teaspoon). Stir or shake to combine.
  • In a small skillet over medium-low heat, melt the butter. Add the pecans and toast until fragrant, stirring often to prevent scorching, about 10 to 15 minutes. Drain on paper towels.
  • In a large bowl, add spinach, strawberries, and pecans. Drizzle with dressing and toss until evenly coated.

Video

Notes

  1. Olive oil: The original dressing was made with vegetable oil, so feel free to substitute that if you prefer. 
  2. Sugar: 1/4 cup sugar makes for a super sweet vinaigrette, so feel free to add less to taste.
  3. Butter: Toasting the pecans in butter takes them right over the top. Substitute olive oil if you're preparing a vegan salad or prefer that.
  4. Pecans: To toast the pecans, in a dry skillet over medium-low heat, melt the butter or heat the olive oil. Add the pecans and toast until fragrant, stirring often to prevent scorching, about 10 to 15 minutes.
  5. Spinach: If you prefer, substitute half the spinach for field greens.
  6. Yield: This recipe makes about 12 cups of salad. It's enough for 6 large servings of 2 cups each, such as for lunch, or 12 servings, 1 cup each, for a party or buffet.
  7. Storage: Store leftover salad in the refrigerator for up to 4 days. For lunches and meal prep, store the components separately.

Nutrition

Serving: 1 cup | Calories: 201kcal | Carbohydrates: 10g | Protein: 2g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 53mg | Potassium: 307mg | Fiber: 2g | Sugar: 7g | Vitamin A: 3641IU | Vitamin C: 33mg | Calcium: 54mg | Iron: 1mg